World Team tryouts have finally arrived, and The Rock girls have to fight for spots on the team.

Austin throws a party at his lake house and invites the girls, but Kaylie doesn’t want them go because she wants them to focus on their training. Sasha and Summer…

Kaylie, Lauren, and Emily have their final National Team practice before World Team tryouts, and Ellen Beals seems to have it out for Emily before the practice even starts!

An ultimatum backfires on Chloe, and Emily struggles to help out her brother, Brian. After a rough National Team practice, the girls must deal with the outcome. Thrown by the…

Lauren’s mother returns to Boulder to forge a relationship; Damon takes Emily on a date.

Kaylie faces the challenges of being a national champion; Payson tries to come to terms with her injury.

Kaylie and Nicky pose for a spread in the Seventeen magazine. They’re billed as the golden couple, but there’s definitely tension on set.

Payson’s life is about to get a bit harder when she has to become a regular high school student after being home schooled all her life. With the chaos at…

A new girl, Emily Kmetko, comes to train with they veterans at the gym and finds that they are both impressed and threatened by her.

The exit of Coach Marty and one of “The Rock’s” top guns, Lauren, causes chaos at the gym. Prompting Payson, Kaylie and Emily (with Becca in tow) to head for…

Tensions are still high at The Rock as the girls continue on without direction and with the surprise return of Lauren, Steve and a possible new heavyweight coach. Before the…

The Rock is gearing up for Nationals, and with that comes more pressure, while Emily has to deal with the consequences of her actions.

With everyone gearing up for Nationals, the pressure is on at The Rock. To celebrate, the Cruz family is hosting the Nationals send-off party where, it turns out, everyone has…

When Carter comes clean about his infidelity Kaylie takes off the night before leaving for Nationals, and the girls must track her down before it’s too late.

The National Gymnastics Championship in Boston has arrived and now everything the girls of the Rock have been working for is at stake. Can Emily pull it together on the…

Melinda helps a family in turmoil after a freak accident. Meanwhile, Delia has her first haunting and discovers why sometimes it’s easier to be a skeptic than a believer.

When a former NCIS agent is found dead, the entire team is put in danger as they hunt after the killer.