Jake and Claire decide to leave the comfort of their cozy bed for a wild night out as Cooper performs an intimate concert to debut new music.

When the men’s Olympic champion, Austin Tucker, begins temporarily training at The Rock, egos clash when he tries to move the girls’ equipment. To settle the matter between the male…

The Rock gears up for the annual awards banquet dinner, The Rocky Awards, and Lauren is determined to win the Miss Congeniality award the best way she knows how –…

After going rogue and defeating the Chinese National Team but going against the NGO, the The Rock girls are at their best. But when they find out the National Team…

Kaylie faces the challenges of being a national champion; Payson tries to come to terms with her injury.

The girls devise a plan to get Marty fired; Sasha attempts to find a place for Payson at the gym.

A new girl, Emily Kmetko, comes to train with they veterans at the gym and finds that they are both impressed and threatened by her.

The exit of Coach Marty and one of “The Rock’s” top guns, Lauren, causes chaos at the gym. Prompting Payson, Kaylie and Emily (with Becca in tow) to head for…

After busting them for going to the party, Sasha puts the girls through a rigorous day of training and team building.

Taking a gamble that the girls are ready and can use the motivation for Nationals, Sasha invites Marty and the Denver team to The Rock for an invitational meet. Payson…

The Rock is gearing up for Nationals, and with that comes more pressure, while Emily has to deal with the consequences of her actions.